Nutrition & Exercise

Indiana American Water’s most recent 2024 Water Quality Reports are now available for all service areas on its website at www.indianaamwater.com. The following Water Quality Reports are available for communities in western Indiana that are served by …

Registration is now open for the Franciscan Health Produce Prescription Program in Olympia Fields, Ill., Crown Point, Ind. and Michigan City, Ind., which aims to assist with chronic disease management. Upon successful completion of the free, four-week …

Franciscan Health Michigan City is partnering with the city and the National Forum for Heart Disease and Stroke Prevention for a new initiative in May and June aimed at helping residents get moving to improve their overall health and well-being …

After losing 110 pounds, Crown Point woman now operates her own fitness studio Jennifer Kimble struggled with her weight her entire life. The Crown Point woman had lap band surgery in 2012 to try to help treat her obesity, but after her son was born two years …

Your nutrition choices matter as you age. Here’s what you need to know to stay healthy and get help if you need it. As we age, attention to nutrition can help maintain health. It can also play a role in preventing chronic illness, says the U.S. Office …

Powers Health and Orthopedic Specialists of Northwest Indiana (OSNI) are pleased to announce their collaboration on a new, state-of-the art orthopedic ambulatory surgery center in Crown Point. The Joint & Spine Center at Powers Health, set to open in …

As you aim to stay strong and independent in older adulthood, there is a clear recipe for success: exercise. Exercise plays a role in reducing your risk of more than 30 chronic illnesses, according to a 2025 research reviewopens a new window. And it can …

Legacy Foundation brought together more than 100 people in Lake County for an important health-related conversation on Friday, March 21. The organization hosted its “Let’s Talk Food” event, featuring three panelists from different organizations …

Goshen Health has expanded its popular indoor tower garden program, now reaching more local schools. These garden units enable students to easily grow fresh, nutrient-rich food year-round in their classrooms. More than 4,000 students have participated in the …

Children and their families are invited to join in the fun at the free Safe Kids Day on Saturday, April 5 at the Dean & Barbara White Southlake YMCA. The interactive event will include a variety of activities along with educational booths with information …