Nutrition & Exercise

The hardest part isn’t the running — it’s believing you can do it. That’s why I created the Miles with Misty Free Beginner 5K Training Program — The Next Mile Project — to give you a real, supported path toward your first 5K and to bring our …

The cuddliest event is back! Raise funds for child medical grants by participating in UHCCF’s Virtual Teddy Bear Run! Invite your friends and family for a run or even a leisurely walk. Pick a local route and raise funds for a great cause …

Knowing how she felt at 37, Courtney Ray couldn’t imagine her life 30 years down the road. “It wasn’t sustainable, and I knew additional health problems weren’t off the table and could have been just a matter of months away,” she said. Even the …

Donation makes food giveaway for those with food insecurity possible following funding cuts The Franciscan Health Mobile Market program is getting a boost from local roofing company Korellis to help those in need get fresh, healthy food in August. Korellis …

Can you believe it?! School starts in just six weeks or LESS for most kids in our area! Don’t let the back-to-school rush catch you off guard — schedule your child’s well check today and start the school year stress-free! We’ve got appointment …

Franciscan Health is teaming up with the Franciscan Health Foundation to offer the Produce Prescription Program, aimed at assisting with chronic disease management. Upon successful completion of the free, six-week program, participants will receive produce …

Preparing healthy food at home and managing meals on a budget can go hand-in-hand. Here are some ideas. Cooking for yourself? Working with a tight food budget? You may be wondering how to eat well at home. The good news is that you can nourish your body with …

Registration is now open for the Franciscan Health Produce Prescription Program in Olympia Fields, which aims to assist with chronic disease management. Upon successful completion of the free, six-week program, participants will receive monthly fresh produce …

Area residents can lace up their walking shoes for a healthy dose of information and exercise as Franciscan Health’s free Walk With A Doc program steps off July 18 in Chicago Heights. The free, one-hour walks will start at the Jones Memorial Community …

Registration is now open for the Franciscan Health Produce Prescription Program in Munster, which aims to assist with chronic disease management. Upon successful completion of the free, six-week program, participants will receive monthly fresh produce …