Skip to content
Home » Health » Nutrition & Exercise

From First Steps to Finish Line

The Next Mile Project Brings Beginners Together for an Unforgettable Turkey Trot If you were anywhere near Valparaiso on Thanksgiving morning, you probably saw the giant snowflakes, the freezing temperatures, and a whole lot of smiling faces bundled up and …

Read more
From First Steps to Finish Line

Finding Her Next Mile

Shannon’s story with the Miles with Misty Beginner 5K The first step was a half mile. That’s it. “I knew I could do that,” Shannon said. “Motivation is the hardest part for me. Once I start, I finish. The dopamine after those first few minutes …

Read more
Finding Her Next Mile

The Power of Starting Together

Miles with Misty’s Free 5K Program Builds Strength, Confidence, and Community This Thanksgiving Season As the air cools and fall settles into Northwest Indiana, runners and walkers across Valparaiso are getting ready for one of the community’s favorite …

Read more
The Power of Starting Together