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Healthy Eating for Healthy Aging

  • By: CoAction
  • Last Updated: March 30, 2025

Your nutrition choices matter as you age. Here’s what you need to know to stay healthy and get help if you need it. As we age, attention to nutrition can help maintain health. It can also play a role in preventing chronic illness, says the U.S. Office …

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Healthy Eating for Healthy Aging

Exercise for Older Adults: Discover the Benefits

  • By: CoAction
  • Last Updated: March 27, 2025

As you aim to stay strong and independent in older adulthood, there is a clear recipe for success: exercise. Exercise plays a role in reducing your risk of more than 30 chronic illnesses, according to a 2025 research reviewopens a new window. And it can …

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Exercise for Older Adults: Discover the Benefits

What Does it Mean to Age Well?

  • By: CoAction
  • Last Updated: February 21, 2025

What matters to you as you age? The answer is not the same for everyone. Yet many ideas are shared by most people. Over the years, experts in aging have defined “successful aging” in various ways. Older views emphasized being free from illness or …

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What Does it Mean to Age Well?