Despite the cold, Santa Claus, hot chocolate, and cookies brought out roughly 150 runners to the Exploring Duneland: North Pole Edition 5K/10K run and 2k walk. Click here for more photos! The race was the finale of a five-part series, which began in October …
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THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, (starting January 1st) high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people find it …
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The La Porte County Family YCMA welcomed back members of their La Porte location to a squeaky clean facility, new equipment, and an upgraded Wellness Center. Every September, the YMCA closes for a deep cleaning in order to maintain their stellar facility …
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Wouldn’t it be awesome to shed off unwanted body fat? It’s that time of the year many of us have slipped from a new year’s resolution 11 months ago. It’s been challenging throughout the year with birthdays, Memorial Day, 4th of July, Labor Day …
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Before the turkey comes out of the oven and the pumpkin pie is devoured, families and friends of Northwest Indiana partake in a Thanksgiving tradition that promotes community-wide health. The 14th annual Turkey Trot, hosted by Porter-Starke Services …
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The next Get Active, Get Fit prize drawing winner will be announced at the 22nd Annual Holiday at the Pops concert on December 10, 2016. The winner will have his or her choice of prizes: a bike, fitness tracker or sports package. To be entered in the drawing …
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Families, runners, and walkers of all ages and fitness levels will gather at the Portage Township YMCA at 7:00 AM on Thanksgiving morning to participate in the 16th Annual Turkey Trot. The event kicks off with a free 1k Kids Fun Run at 7:45 AM for children 7 …
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Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come. This fiber-filled casserole is simple to make, contains …
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What is pilates reformer? One of the best things about the reformer is its versatility. Excercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional …
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My name is Brenda Barnhart. I’m 55 years old. (When did that happen?) In June 2016 I experienced a low period after a year of several deaths of family and friends, a slowdown of business and the pressure of being the sole caregiver for the last 12 years of …
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