Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical …
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Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are …
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Changes are coming to the 2017 Tour de La Porte (TdL) cycling event on Sunday, August 27, with brand new cycling routes and the opportunity to utilize the app Ride with GPS. TdL is a three-day event held in August each year. There are a variety of events …
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Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick. Too often slaws are overloaded with creamy dressing that contains more fat and calories than is …
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For Eric Wozniak, teacher at Hailmann Elementary School, running is an art to be enjoyed. Founder of the running club Maple City Milers, Eric is now also lending his running expertise to the Tour de La Porte (TdL) Committee. TdL is a three-day event held in …
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Meet Pumps newest Group Fitness instructor Cherrise Scida. Cherrise has long been interested in fitness. From her time in the military up to now she has been actively involved in many forms of fitness. Inspired by friends Cherrise began taking Zumba classes …
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What’s the big secret, anyway? Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating …
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For four years now, Methodist Hospitals has held a Farmer’s Market at its Northlake Campus in Gary providing valuable services and produce to the local community. The market provides healthy, fresh food options to local residents including fruits, veggies …
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One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it …
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You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun …
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