Nutrition & Exercise

My name is Bill Bernacky and most of my good friends call me Capt. Fitness. I fell in love with fitness & exercise after watching Arnold’s first movie “Pumping Iron” on PBS when I was 11 years old. I grow up participating in everything from martial …

Congratulations to Mary Mullins for literally working her tale off to lose 9.5% of her body fat and 21.9lbs in 12 weeks. Mary put the work in and was consistent with her commitment to her nutrition and exercise plan. Mary has won $520 and a free month of …

Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico …

Ian Bowen of Pumps Fitness had a feeling he would get a bunch of people who were interested in his 14 Day Fat Furnace program… He originally had 15 spots open, and since the promotions on the program started He’s had such a huge response… There …

Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals! Eating like this makes it possible to …

Ian Bowen of Pumps Fitness had a feeling he would get a bunch of people who were interested in his 14 Day Fat Furnace program… He originally had 15 spots open, and since the promotions on the program started He’s had such a huge response… There …

It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes …

Amanda is All-IN, she committed herself and got great results from our 28 Day Full Body Shred Program. Are you All-IN? How to crush those last 10 lbs Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and …