The Daily 10 for Basic Health
- By: Porter Regional Hospital
- Last Updated: May 27, 2009
As seen in the Spring 2009 issue of Stay Healthy Magazine 1. Move MoreFind more ways to move your body. Climb stairs instead of taking the elevator. Toss a ball with your kids. Mow the lawn. Anything that keeps you moving is not only a fitness tool; it’s a …
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