If previous years taught us anything, it’s to prioritize our wellbeing and take care of ourselves through difficult times. Each year brings new stressors and challenges, but being able to take a look at your health and make changes that promote wellness can …

If there is anything that the previous year taught us, it’s the importance of prioritizing both personal and community health and wellbeing. Those many lessons of 2020 helped to foster a ton of growth and development in regards to the health of the Region …

If there is anything that the previous year taught us, it’s the importance of prioritizing both personal and community health and wellbeing. Those many lessons of 2020 helped to foster a ton of growth and development in regards to the health of the Region …

From countless photos and videos, to thousands of articles focusing on the local happenings in business, community, entertainment, health, sports, and more, 2020 was filled with good, and we feel so proud to have shared it with you all.  When students …

Whether it was organizations donating supplies to local hospitals, clinics, or shelters, new breakthroughs being created to care for patients of all kinds, or businesses being celebrated for protecting, informing, and taking care of others, the health of our …

Sleep dentists have made incredible advancements over the years in treating sleep apnea, a common sleep disorder characterized by a repeating cycle of falling asleep, muscles relaxing, airway collapsing, and gasping awake. One such treatment is combination …

American Academy of Dental Sleep Medicine Member Dr.Michael J. Uzelac treats sleep apnea, snoring Local dentist Dr. Michael J. Uzelac is also helping Valparaiso residents get a more restful night’s sleep. Dr.Uzelac of Sleep Airway Solutions is an American …

Many people in Valparaiso, IN realize that snoring affects their ability to get a quality night’s sleep, but most don’t know it could signal other serious health problems. While snoring can simply be a sign that the airway is partially blocked, loud and …

When a community comes together to feed hungry children, everybody wins. The Valparaiso Community Schools – with the help of many community partners – initiated the Backpack Program several years ago to help meet the needs of hungry children over …