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Tips for Eye Health

As seen in Spring 2009 Stay Healthy Magazine Studies show consuming high levels of lutein and vitamin E in your diet can reduce your risk of developing macular degeneration or cataracts.   Good Sources of Lutein include: Green Vegetables Egg Yolks Kiwi …

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Tips for Eye Health

The Daily 10 for Basic Health

As seen in the Spring 2009 issue of Stay Healthy Magazine 1. Move MoreFind more ways to move your body. Climb stairs instead of taking the elevator. Toss a ball with your kids. Mow the lawn. Anything that keeps you moving is not only a fitness tool; it’s a …

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The Daily 10 for Basic Health

Three Travel Tips from Porter

As seen in the Spring Issue of Stay Healthy Magazine Going on vacation? If you’re planning a long vacation, take a summary of your medical history and medication with you.  In case of an emergency, you may need copies for the health care providers …

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Three Travel Tips from Porter

Time Was on Her Side

As seen in the Spring 2009 Issue of Stay Healthy Magazine A little mouse first alerted Bertie Spagna that something wasn’t right. While working at her computer this past January, Bertie was having a problem printing out her work, and her husband had to …

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Time Was on Her Side

Childproofing Your Home

Many parents do not realize how quickly time passes. Before they know it their child will be crawling and walking. Young children want to touch (and eat) everything in sight. Children’s curiosity causes many accidents. Luckily, many of these injuries …

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Childproofing Your Home

Skin Check-Ups for Summer

May is Melanoma/Skin Cancer Detection and Prevention month! Current estimates are that 1 in 5 Americans will develop skin cancer in their lifetime. Melanoma is increasing faster in females 15-29 years old than males in the same age group. One American dies of …

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Skin Check-Ups for Summer