This recipe is brought to you by Porter Health System’s Health eCooking. Use these pointers on selecting and cooking a healthy turkey for Thanksgiving dinner without added less salt, fat and cholesterol. Select a fresh turkey that hasn’t been soaked …
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Everyone has been at the crossroads when they have asked themselves, “Does my medical problem warrant a trip to the emergency room?” The truth of the matter is most health problems are not emergencies. You, your child, your spouse, your elderly parent, or …
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This recipe is brought to you by Porter Health System’s Health eCooking. Make your gravy healthier by pouring off the saturated fat. Quinoa flour not only gives this gravy a unique, nutty flavor, it also meets dietary requirements for those on celiac …
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No time to exercise? No problem. To help our 50-plus population learn how to gain energy and improve their fitness levels anytime or virtually anywhere, Porter Health System’s Senior Circle Program will present a free educational seminar, “Get Fit While …
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To help individuals learn the difference between age-related memory loss and Alzheimer’s, Porter Health System’s Healthy Woman Program will present a free educational seminar entitled, “Know the 10 Signs: Early Detection of Alzheimer’s Matters” from …
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This recipe is brought to you by Porter Health System’s Health eCooking. Most Thanksgiving mashed potatoes call for loads of salt and butter. This heart healthy dish preserves that classic, creamy flavor without the added fat and sodium. Diabetic Recipe …
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Featuring national speaker, Pat Love Ed.D., Certified Love Educator. Relationships are the fabric of life, so when you improve them, your life gets better immediately! Come join Dr. Pat Love, nationally known speaker and relationship consultant share her …
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This recipe is brought to you by Porter Health System’s Health eCooking. The secret to this luscious and healthy, lightened up pumpkin pie recipe are egg whites, skim milk and reduced fat cream cheese. You can make this pie up to a day ahead; then cool …
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Beginning Monday, Oct. 26, 2009, Porter Health System will temporarily alter its visitation guidelines to better help protect its patients, visitors and staff from unnecessary exposure to the flu. Porter’s new visitor guidelines state: Visitors under age 18 …
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Looking for help? Need someone who understands your situation? Here is a listing of support groups associated with Porter Health System: Alzheimer’s Support Group Call 219.662.0642 Aphasia Support Group Call 219.263.4888 Arthritis, Chronic Fatigue & …
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