Marci Crozier

I find it funny that people do not like the word exercise. Let’s call it movement…EVERYBODY MOVE. If you are not going to move yourself, at least move and get out of the way for somebody that wants to move. No pain, no gain…NOT TRUE! Just move. Walk to …

I find it funny that people do not like the word exercise. Let’s call it movement…EVERYBODY MOVE. If you are not going to move yourself, at least move and get out of the way for somebody that wants to move. No pain, no gain…NOT TRUE! Just move. Walk to …

Lots of people have been asking about the “nutrition” part of my typical day. They want to know what kind of foods I eat and how much. First of all, I consider any food I am going to eat my friend. If it isn’t good for me or doesn’t …

Lots of people have been asking about the “nutrition” part of my typical day. They want to know what kind of foods I eat and how much. First of all, I consider any food I am going to eat my friend. If it isn’t good for me or doesn’t …