Three Travel Tips from Porter

As seen in the Spring Issue of Stay Healthy Magazine

Going on vacation?

If you’re planning a long vacation, take a summary of your medical history and medication with you.  In case of an emergency, you may need copies for the health care providers treating you.

Don’t forget your sunscreen!  It’s a must!

Ninety-percent of the sun’s unltaviolet rays can pass through clouds.  These rays can also bounce off sand, water and other reflective surfaces, burning skin you thought was protected by clothing or a hat.  This is why it is crucial to wear sunscreen whith an SPF of 15 or more anytime you’re outside this summer!

Try this 20-Second Stress Stopper the next time stress from a travel day needs to be kept at bay:

1. Inhale through your nose to a count of 10. As you inhale, your upper abdomen should expand, not just your chest.
2. Exhale slowly and completely to a count of 10.
3. Repeat 5 to 10 times.  Try to do this several times every day.