The Power of Early Detection

What Every Woman (and Man) Should Know

Early detection remains the most effective strategy in reducing breast cancer mortality. Mammograms are the best tool for finding breast cancer early — often before there are symptoms — which makes treatment more successful.  

Why Mammograms Are Crucial  

Mammography, an X-ray of the breast, is considered the gold standard for routine screening. Women aged 45-54 at average risk should get a mammogram every year. Some organizations recommend beginning as early as age 40, especially for women who may be at higher risk. Starting earlier is particularly important for Black women, who often develop breast cancer at younger ages and may be diagnosed at more advanced stages. Consistent, routine mammograms remain the most effective method for detecting breast cancer early. 

Advanced imaging like 3D tomosynthesis, increasingly available at major health centers, can improve detection in dense breast tissue and reduce the likelihood of false positives.

Spotting the Early Signs  

Even with regular mammograms, personal awareness is key. Any breast changes — such as a lump, swelling, skin dimpling, nipple discharge or pain — should be brought to a healthcare provider’s attention. While most changes are not cancer, it’s essential to follow up promptly. Providers can help determine whether additional testing is needed and guide you through appropriate next steps.  

Overcoming Barriers to Screening  

Despite clear guidelines, many women face obstacles to getting screened. Factors such as income, transportation, insurance status and access to healthcare can delay or prevent routine mammograms. Fortunately, programs exist to help. For example, national initiatives offer free or low-cost mammograms to eligible women, making this lifesaving screening more accessible.  

A Lifesaving Habit  

Studies show that regular screenings can lower breast cancer mortality by as much as 30-40%. Pairing mammograms with self-awareness and timely follow-ups can help catch breast cancer early, when treatment is most effective. 

While recommendations may evolve, one fact stays the same: Early detection saves lives. Whether you’re scheduling your first mammogram or keeping up with annual exams, make breast health a priority. Don’t wait — your future self will thank you.

To schedule a mammogram with Powers Health, call 800-809-9828.